150 NZD

This mini course provides an introduction to mantra meditation and breathwork, with a guest teacher providing a mini breathwork journey.  We are experiencing life through our inner landscape - consider these practices as an upgrade to how you experience & show up in your life.

Each week we will use a (generic) mantra in the session that you can then practice with throughout the week.  Along with other techniques & tweaks to your days  that will re-connect you, ground you & improve your presence & mental clarity.  On our 3rd week together our guest teacher will provide an introductory to breathwork and guide you through a mini breathwork journey.

Includes:

• 3 x live calls
• 1 x mini breathwork journey & introduction to breathwork
• Audio tracks to help you with your mantra.
• Guidance & tips for more presence & mental clarity

‍