Thursday 10th October - 7pm online
Saturday 12th October - 9:30am - 11:30am in person, Wellington
Sunday 13th October - 9:30am - 11:30am in person, Wellington
Thursday 7th November - 7pm online (Optional follow up session)
As above
Online & In person, (Kaiwharawhara, Wellington)
650 NZD
Payment plan available
Learn Awareness Insight Meditation (AIM) and develop the tools to support your own daily practice. This course is the foundation of a transformative meditation practice. After which you will have a deep understanding of meditation, our human nature & how to integrate this new practice into your everyday life. You will also have the opportunity to become part of our meditation community. To learn & develop your own practice is possibly one of the most compassionate and kindest thing you can ever do for yourself. Self-sufficiency is the ultimate key to fulfilment, contentment and joy. A skill that can trickle into all parts of your life. I’ll teach you how to meditate without the apps, without technology, the good old fashioned way.
The course is in three parts + a follow up session 1 month later, each is a one hour & 30 minute session over 3 days. The first session will be held online; then in person at my home in Kaiwharawhara, just north of Wellington City.
On the course you will deep dive into:
You will leave the course armed with all the knowledge and tools you need to start your own daily practice, and keep it up. You’ll also become part of our meditation community and have a list of reading that will supplement you on this path.
After the 3 part course you will also have access to:
Meditation is a tangible, practical, scientifically proven tool that enhances all areas of your life. It. has been around for thousands of years and has stood the test of time. Learning with a qualified teacher will enhance your practice far beyond an app.
What you receive in AIM Foundational Course
Payment plan available.