450 NZD

Payment plan available

Learn Awareness Insight Meditation (AIM) and develop the tools to support your own daily practice. This course is the foundation of a transformative meditation practice. After which you will have a deep understanding of meditation, our human nature & how to integrate this new practice into your everyday life. You will also have the opportunity to become part of our meditation community. To learn & develop your own practice is possibly one of the most compassionate and kindest thing you can ever do for yourself. Self-sufficiency is the ultimate key to fulfilment, contentment and joy. A skill that can trickle into all parts of your life. I’ll teach you how to meditate without the apps, without technology, the good old fashioned way.

The course is in three parts, each is a one hour & 30 minute session over 3 days.  

‍On the course you will deep dive into:

• What meditation is
• How to develop a sustainable daily practice
• An understanding of how to make the practice work for you
• The neuroscience and physiology of meditation
• Meditation in challenging times
• Unpacking our excuses, self-sabotage and fears
• Understanding the Conscious, Subconscious and Unconscious
• The Pillars of Awareness Insight Meditation
• Cultivating Awareness
• Unravelling the Unconscious
• Integration
• Application & Compassion

‍You will leave the course armed with all the knowledge and tools you need to start your own daily practice, and keep it up. You’ll also become part of our meditation community and have a list of reading that will supplement you on this path.

After the 3 part course you will also have access to:

• Our private meditation community facebook group.
• Weekly guided meditations online
• Ongoing monthly meditation chats & group meditation in person or online

Meditation is a tangible, practical, scientifically proven tool that enhances all areas of your life. It. has been around for thousands of years and has stood the test of time.   Learning with a qualified teacher will enhance your practice far beyond an app. 

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‍What you receive in AIM Foundational Course

• The deeply immersive three part course
• Continued support in your practice from me.
• Monthly meditation check-ins, chats & practice
• You will also be on the mailing list for my monthly newsletter for tips, guidance & insight.
• You are able to re-sit the course with me free of charge, any time

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