2024 dates TBC
7:30pm - 8:20pm NZDT
Onlive via Zoom
Just like our computers & devices, our minds need a defrag (a clean up), in order for them to work optimally. This 3-week mini course is an introduction to simple tools & techniques to help you move from feeling stressed & anxious to feeling more calm, open & expansive.
We'll kick off our weeks with a zoom call on Monday evenings at 7:30pm. Here you will learn techniques that you can easily integrate into your day moving you out of the fast lane, giving your body & nervous system a well deserved break. You'll receive weekly recorded guided meditations you can use at anytime. And implement some at home practices you can use to help relieve stress & tension, and put a full stop from your work day, so you can feel more connected & present at home.
Got a question? Unsure which course is the best for you? Book a 15 min chat with Emma. Email email@example.com to organise a time.