Jan dates closed.
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7pm - 7:50am
Onlive via Zoom
Just like our computers & devices, our minds need a defrag (a clean up), in order for them to work optimally. This 3-week mini course is an introduction to simple tools & techniques to help you move from feeling stressed & anxious to feeling more calm, open & expansive.
We'll kick off our weeks with a zoom call on Monday evenings at 7pm. Here you will learn techniques that you can easily integrate into your day moving you out of the fast lane, giving your body & nervous system a well deserved break. You'll receive weekly recorded guided meditations you can use at anytime. And implement some at home practices you can use to help relieve stress & tension, and put a full stop from your work day, so you can feel more connected & present at home.
Book a 15 min chat with Emma to determine which course is best for you. Email firstname.lastname@example.org to organise a time.