Defrag Your Mind; a mini course

For the Starter Meditator

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Defrag Your Mind; a mini course

For the Starter Meditator

Date/s

July 8, 15, 22 2024

7:30pm - 8:20pm NZDT

Onlive via Zoom

Registration

150 NZD

Just like our computers & devices, our minds need a defrag (a clean up), in order for them to work optimally. This 3-week mini course is an introduction to simple tools & techniques to help you move from feeling stressed & anxious to feeling more calm, open & expansive.

We'll kick off our weeks with a zoom call on Monday evenings at 7:30pm. Here you will learn techniques that you can easily integrate into your day moving you out of the fast lane, giving your body & nervous system a well deserved break. You'll receive weekly recorded guided meditations you can use at anytime.  And implement some at home practices you can use to help relieve stress & tension, and put a full stop from your work day, so you can feel more connected & present at home.

What's included:

  • 3 x live calls
    1. The practice of presence, moving out of the fast lane
    2. Navigating our monkey mind
    3. Focus, maximising our moments
  • Guided meditations to support you
  • Tools you can use to integrate into your day for more calm & clarity

Got a question? Unsure which course is the best for you? Book a 15 min chat with Emma. Email emma@emmaj.co to organise a time.

Register here
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